Massage Therapy - Using Essential Oils to Relieve Stress, Stress & Pain

Aromatherapy massage is a sort of massage that uses pure essential oils (often highly concentrated plant scents ) in conjunction with massage strokes. Aromatherapy massage can be done on the entire body or just on specific areas. It's done on a manual therapist-led massage, and the focus is on the"senses" of the body rather than the superficial relaxation. Lots of people believe aromatherapy massage is similar to the art of massage, but both are quite different. Here is a little bit about each one.

Massage therapy is a broad term used to describe a large number of massage styles and techniques. The most popular are; massage to ease muscle strain and tension, Swedish massage (also called massage therapy or sports massage), deep tissue massage, and acupressure massage. Aromatherapy massage, on the other hand, is basically Swedish massage with a little bit added oil, lotion or other natural ingredient for"lubrication & love". It's been used for centuries as a holistic healing therapy and is still widely practiced today in many areas of the world.

During this sort of massage, the massage therapist will use their hands to work the many muscles in the client's body using gentle strokes that reach out to release tension, release stress, increase blood circulation and stimulate the nervous system. The entire point is to restore the body's natural balance. Individuals who get massages on a regular basis report feeling younger, invigorated, emotionally stable and physically stronger. Many clients also report being less worried today following sessions with a massage therapist.

Aromatherapy massage provides another benefit to the customer. In addition to the therapeutic advantages of improving mood and easing stress, the oil used in aromatherapy massage can also help relieve colds and flu symptoms by stimulating the immune system and boosting the body's natural defenses. Some manufacturers even produce special blends of essential oils especially to deal with certain conditions such as joint pain, headache and tension. Popular choices include lavender, chamomile, peppermint, geranium, rosewood and rose hips.

Another popular type of massage uses slow circular movements to stimulate the entire body. It's normally conducted by a certified professional, even though it may also be self-administered by the client. The movements are slow, but every movement can stretch the joints and muscles in ways that result in a feeling of light comfort. This type of massage uses a slow circular motion to alleviate tension from the muscles, joints and tendons. Benefits can range from helping to soothe an aching back to relieving minor aches and pains in the arms or legs.

Aromatherapy massage doesn't use massage oils; rather, essential oils are used. Essential oils include such exotic varieties as the eucalyptus tree from Australia, marjoram, bergamot, cypress, geranium, lemon, nerol, Rosemary and thyme. These oils are diluted with carrier oils such as jojoba, sweet almond oil before being applied to the skin, which enables them to have much greater therapeutic properties compared to their unadulterated counterparts. Essential oils are also added to massage treatments utilizing carrier oils such as almond oil and sweet almond oil.

Massage therapy can also alleviate tension and improve muscle tension. When you're under stress, your body releases chemicals that contribute to feelings of anxiety and tension. Massage techniques that alleviate stress not only boost your awareness of well-being, but also relieve muscle strain. When you receive a massage, you're less likely to feel stressed because your muscles are so relaxed. This makes it much easier to get things done, especially when you need to do a lot of laundry or cook a good deal of dinner.

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